This Foam Roller is an effective tool for muscle massage and myofascial trigger point release. It helps to relax muscles, relieve pain, and improve flexibility. This foam roller is perfect for fitness enthusiasts and athletes seeking deep-tissue massage.

✔ Our foam roller is comfortable for beginners, yet highly effective in penetrating soft tissue layers of tired muscles. It's gentle enough to use even when experiencing pain from a lower back injury, sciatica, or plantar fasciitis.

✔ This foam roller has EVA foam and 3D massage areas that mimic the actions of a real therapist, and is both light and solid.

✔ Rolling during warm-up and cool-down helps stretch overworked and strained muscles in the legs, arms, and feet. Our roller provides an instant benefit to hamstrings, IT bands, glutes, and calves by delivering superior massages at home or in the gym.

✔ Our roller is loved by runners, athletes, yoga and Pilates students, swimmers, and physical therapy patients. It's also great for anyone doing a normal fitness workout, particularly for the arch of the foot and any part of the body except the spine or neck.